for those that know about durum wheat, it's actually harm if it's not cooked
for example you can't eat it raw
something cooked means that it's cooked to the point where it's safe to eat
how do you know?
links to scientific evidence would be helpful
with meat this seems to be done with a meat thermometer
so it seems that temparture is a way to measure/tell
if so, what temperature does durum wheat need to reach for it to be safe?
you could also additionaly out of interest link how this is done for semolina, but im not sure if you can eat that raw
if so, then you don't need to cook it
thanks for being helpful